Sunday, September 5, 2010

Buffalo Chicken Salad

If you like our Buffalo Chicken Sandwich but would like to cut the calories, this is the perfect salad! All the flavor of the sandwich with a fraction of the calories, fat and carbs!

  • 4 chicken breasts
  • 1 bottle of prepared buffalo sauce (I like Texas Pete's)
  • 1 bag of baby spinach leaves
  • 4 hard boiled eggs
  • a handful of cherry tomatoes, cut in half
  • Blue Cheese Sauce
Place chicken breast in a zip top bag with a 1/2 the bottle of buffalo sauce.  Marinate for 1-2 hours.  Grill on medium heat for about 5 minutes per side, or until done.

Divide spinach leaves among four plates.  Top each with 1 chopped egg and tomatoes.
Chop chicken and toss with additional buffalo sauce.  Add to salad.  Serve with a dollop of Blue Cheese Sauce.

*All phases of the South Beach Diet