- 1 pitcher size packet of Crystal Light drink mix. (Any flavor will do- I used Lemonade)
- 3 cups fat free milk
- 1 tub (8oz) Cool Whip Free
Place drink mix in a large non-metal bowl. Add milk and stir until dissolved. Add Cool Whip and whisk until blended. Spoon into a 13x9 baking dish. Cover and freeze 3 hours or until firm. Let stand to soften before serving.
Serving size- 1/2 cup
*All Phases of the South Beach Diet