- lettuce, any kind
- ground turkey or beef
- cumin
- chili powder
- garlic powder
- fat free refried beans
- shredded reduced fat cheese
- spicy ranch dressing (if you don't have spicy ranch, use regular plus some taco sauce)
Brown meat, seasoning liberally with spiced. Whn meat is browned, add 1/4 -1/2 cup water and stir, add more seasoning if desired. (Taco meat- without all the crud and sodium.)
Warm beans in oven or microwave. Top lettuce with meat, beans, cheese and dressing!
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