Wednesday, May 25, 2011

Healthy Milkshake

Looking for a yummy and healthy way to get more milk and bananas into your kids?  We've got you covered!  These are delicious and have the smooth, creamy consistency of a Frosty.  Hint- peel your bananas before you freeze them.  Just throw them in a zip top bag.  Trust me, peeling a frozen banana is no fun!

  • 1 frozen banana, chopped 
  • 1 cup skim milk (or whatever you like)
  • 8 regular size ice cubes
  • a big squirt of chocolate syrup
  • a scoop of peanut or almond butter is optional

Place all ingredients in a blender and blend until smooth.  You can also add any mix-in's you like.  Try Oreos or anything else you'd add to a milkshake!

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